Our classes have gone VIRTUAL!
The Pilates Mat work relies on body weight and gravity and contains some of the most challenging exercises in the system. The core of it (pun intended) will be Mat Pilates but be ready for some added fire in the form of variations and props.
Pilates/Barre Conditioning is a combination of functional training combined with elements of the Pilates Mat work. This class is designed to strengthen, lengthen and tone the entire body. Weights, balls, bands, disks and barre work are on a weekly rotation to keep you on your toes and challenged.
Looking for Apparatus (equipment) Sessions? Click on the Apparatus Session tab for more information about our in-studio semi-private group sessions (duets, trios & quads).