The Pilates Practice specializes in Classical Pilates training. We offer in-studio private one on one training sessions, semi-private training and small group sessions on the Pilates Apparatus (Reformer, Tower, Chair & Barrels). Our classes have gone VIRTUAL!
Sessions: All 55 minute sessions are by appointment only and are taught by one of our certified Pilates trainers. We offer in-studio and online sessions.
A private session: is a one-on-one session that utilizes all Pilates apparatus and incorporates mat work. You will receive 100% of your instructor's attention and together you will work towards attaining your fitness and wellness goals.
Semi-private sessions (Duets, Trios & Quads): Semi-private sessions are designed for people who enjoy Pilates training with peers of like abilities. Start your Pilates practice with a friend or let us pair you up. We will create a duet, trio or quad that works with your level of experience and your schedule. Once you join a group your attendance is expected weekly to keep you accountable and to keep the entire group progressing at a steady rate. Group sessions incorporate the Reformer, Mat, Tower, Chair and Barrels.
If you are interested in joining one of our existing weekly semi-private groups (not listed on the schedule) please contact the studio directly via email to be paired with students of like abilities.
Classes: Our classes have gone VIRTUAL!
Each week a recording will be added for purchase. Classes must be prepaid in MindBody & class links will expire after 72 hours. No exceptions or refunds. *Sharing or screen recording of any kind is strictly prohibited.
Pilates Mat: The Pilates mat work relies on body weight and gravity and contains some of the most challenging exercises in the system. The core of it (pun intended) will be Mat Pilates but look out for some added fire in the form of variations and props.
Barre: This class is designed to strengthen, lengthen and tone the entire body. The body is challenged with small isometric exercises combined with center work to challenge balance and stability. Have a chair or steady surface to hold onto for balance. Drawing on Pilates principles the class finishes with abdominal work and floor work for a complete full body workout. With a focus on form, our classes get results. *This class is set to music.
Pilates Conditioning: is a combination of functional training combined with elements of the Pilates Mat work. This class is designed to strengthen, lengthen and tone the entire body. Weights, balls, bands, disks and barre work are on a weekly rotation to keep you on your toes and challenged.